Almost all experts agree that protein is necessary for healthy muscle building. Protein is found in meat, fish, eggs, and dairy products. So what do vegetarians or vegans do? According to popular belief, you don't even have to start training your muscles. In any case, it will not help as the necessary components of the nutritional plan are missing.Muscle-building vegetarian food - how to do it and what to look out for is summarized in this book.The following is included in the book:Introduction to nutritionHow do we build muscles?Most effective nutrition for building muscleFats, proteins and carbohydratesVitamins and micronutrientsWhat to look out for in particular150 more than delicious dishes for every time of day and occasion including dessertsGet "The great muscle-building cookbook for vegetarians" now and start building muscle effectively despite a vegetarian diet!Leia mais