The Mediterranean Diet is a balanced diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat. Dietary habits are observed in countries such as Greece and Italy. It's more than a diet, though. The Mediterranean diet is a standard of eating.And what does this diet include? Essential ingredients of the Mediterranean diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread. In the Mediterranean diet, wheat is necessary since grain is vital in every healthy diet. Olive oil and Red wine are also essential staples in this nutritional model. There are also various types of fish.Leia mais