This book contains quick and easy recipes that will enable you to change your eating habits from wrong and harmful to healthy and correct to live a better life. No sacrificing, no fasting, no health-threatening diets. You can start right away preparing delicious, healthy, and balanced dishes for yourself every day. The recipes are for everyone's reach, even those who have never cooked.Start changing your life now, and don't put it off for another day: reset your eating habits now in a correct and healthy way. This book does not force you to make impossible renunciations that would last only a short time, but it will help you in a concrete way, day by day, to achieve a new dietary education in a short time. Because you deserve to like yourself and please others again.