The Everyday Healthy Dash Diet Cookbook 2023'Starter Guide for Losing Weight, Boost Your Energy Menu Plans to Lower Blood Pressure and Get Healthy (High Blood Pressure, DASH Diet)'The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with recipesLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.Leia mais