Let me tell you something.There is no secret... the answer is intermittent fasting.In order to maintain perfect shape and avoid unsightly bellies, yes intermittent fasting is a path to follow. Intermittent fasting is not a diet. In fact, it is a new way of eating. Not another empty promise to lose weight overnight without lifting a single weight in the gym.Instead of calculating your calorie intake, simply reduce your eating window to turn your body into a natural fat-burning machine.Instead of using sugar to fuel your body, use your belly fat. Additionally, intermittent fasting has been linked to improved mental health and decreased chronic disease, heart disease, and even the prevention of certain types of cancer.With intermittent fasting, losing weight is no longer a miracle.Leia mais