Utilize carb cycling to get started living a healthy lifestyle and losing weight.Carb cycling might be beneficial whether you're just starting your fitness journey or need a little more push since you've reached a weight loss plateau.This simple book teaches you how to control your carb intake, allowing you to eat the foods you love while burning fat and adding muscle mass more quickly.A flexible 7-day diet and exercise schedule, delicious high- and low-carb meals, and an easy starting point make getting started simple.Find out more about nutritional macros and the best items that will support your diet. Learn how to create a schedule that incorporates both high- and low-carb days—and how to keep it up for fitness results.An extensive introduction Discover the science behind carb cycling, discover why it works, and receive advice on how to modify it to fit your lifestyle, so you can get started.Exercise and diet plans get started with a 7-day nutrition plan that is simple and flexible, complete with cardio, HIIT, and strength training exercises.Low-carb dishes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, as well as higher-carb options like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes, will satisfy your appetite.This carb-cycling primer will help both men and women start gaining muscle while shedding weight.Leia mais