A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, whole grains, olive oils, legumes, nuts, and eggs. Its basic form is a whole foods-based diet. It is generally low in animal fats and animal proteins. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts.Inside this book you will find:Basic information on the Mediterranean Diet: what it is and how it works.Leia mais