How a plant-based diet can boost your healthOne of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet.Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.Well, many people don’t know where to start.Sure, they know that they should eat whole grains, veggies, fruits, and legumes. But while these components are nutritious, they don’t add up to delicious, satisfying meals on their own.That’s where these plant-based recipes come in!In this cookbook you will learn:★ What is a Plant-Based Diet★ Benefits of the Plant-Based Diet★ How to get started for beginners★ Shopping listFinally, you will find many Easy-to-follow Plant-Based Recipes for Breakfast, Lunch, Dinner, Desserts and SnacksThis cookbook will surprise yourself, your family, and your friends with new, delicious dishes.Leia mais