Give yourselves the best present and start enjoying life!Are you looking for all of the nutritional information you need to understand what you should and should not eat in order to control your high blood pressure?Would you like to have healthy and tasty low-cost recipes at your disposal to help you lose weight?If you answered YES, keep reading because this guide is exactly what you're looking for!This cookbook contains simple recipes. It adheres to strict nutritional guidelines to keep you comfortable with the routine. The recipes provided describe the preparation procedures, which are simple enough for beginners.This DASH diet cookbook is intended to be simple, easy to follow, and comprehend. The ingredients used in the recipes are readily available at your local supermarket. The best part about these recipes is how quick and simple they are to prepareThe 21-day meal plan is ideal for helping you plan ahead of time and stay worry-free for the entire month. The meal plan is a simple dietary program that will help you lose weight without the need for strenuous exercise or dieting. The diet is based on eating multiple meals per day for a set number of hours. It does not provide an exhaustive list of foods to eat, but instead focuses on essential nutrients and keeps you feeling full.Leia mais