Making lasting, long-term dietary modifications is part of the Mediterranean diet.An individual should strive for a diet high in natural foods, such as lots of veggies, whole grains, and healthy fats.Any person who feels that their diet is not satisfactory should speak with a dietician. To help promote fullness, they might suggest more or different foods.A diet in the fashion of the Mediterranean: the following foods are given priority by Trusted Source:• An assortment of fruits and veggies• whole grains• legumes• healthy fats such as olive oil and almonds• modest amounts of seafood• small amounts of dairy and red meat• moderate use of red wineThe Mediterranean dietary pattern is designed to be used as a broad guide for a healthy diet that emphasizes plant-based foods because, of course, not everyone in the Mediterranean area eats in the same manner.Leia mais