The Mediterranean Diet might be the healthiest diet there is.Recipes for the Mediterranean diet emphasize colorful, high-vegetable, high-fruit, high-lean protein, and high-healthy fat foods. These quick and healthy dinners, with a focus on plant-based foods and various kinds of seafood, will make you feel great from the inside out!This eating style has gained popularity because it encourages a balanced lifestyle without forcing you to restrict or deny yourself.The Mediterranean Diet encourages you to eat a balanced diet with a focus on fruits, vegetables, and high-fiber grains. The Mediterranean diet allows for an average of 35 to 40 percent of calories to come from fat, with most of these calories coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.It is an exceptionally well-rounded and nutritious approach to lose weight without having to drastically alter your lifestyle because it is one of the healthiest diets out there and reduces your intake of meats, cheeses, and sweets.Leia mais