An air fryer is a mini convection oven, in essence. It promises to match the taste and texture of your favorite deep-fried foods minus all the fat and all those extra calories. While many fried dish recipes require up to 51 tablespoons of oil, foods fried in air fryers only need about 1 of it. This means that air fryers use 50 Times less oil than classic deep fryers, resulting in a much smaller caloric intake at the end of the day/week.This cookbook was designed to specifically assist people who want to lose weight by enabling them to enjoy the benefits of eating healthier fried food.This book is packed with quick and easy recipes to prepare delicious low-calorie meals without compromising on taste.Cooking with an air fryer is fast, healthy, and easy. Food preparation requires much less oil, and you can use healthier ingredients than in conventional fried foods without sacrificing flavor!Leia mais