Stress causes the adrenal glands to secrete the steroid hormone cortisol.Cortisol is the principal stress hormone in the body, and it regulates blood sugar levels among other basic processes.Blood cortisol levels are typically highest in the morning and gradually decline throughout the day.Cortisol is also involved in:• controlling the body's sleep-wake cycles• regulating the body's utilization of carbs, lipids, and proteins• decreasing inflammation• regulating blood pressureIn this article, we will examine some practical methods for reducing cortisol levels to ensure that the body manages stress effectively.I Really Appreciate Your Effort And Decision On This,Ignorance Is A Disease, As You Have Started This And So Far You Have Arrived At The Garage Of Your Problem Here In This Enriched Knowledge Guide, Therefore -GET THIS BOOK TODAYLeia mais