Discover the cutting-edge science behind long-term weight loss success, in this powerful new book titled Healthy Eating: Dietary Guidelines to a Healthy Living.There seems to be a trendy new diet or weight loss fad everyday yet the rate at which people continue to gain weight continue to rise, with growing incidences of diseases and health related problems. We have to follow up from an entirely new perspective.Fred Cole hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight loss diets —factors such as calorie, Honey and whole Grain, Nuts and Lean Meats showing how Healthy eating is crucial to our success.Healthy eating identifies food to weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting - edge areas like our perception about the food we consume to reveal the elements that boost our natural fat - burning capabilities. Fred builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.Chock full of actionable advice and groundbreaking dietary research, healthy eating will put an end to dieting and replace those constant weight - loss struggles with a simple, healthy, sustainable lifestyle.Leia mais