The Mediterranean Diet may just be the best eating plan out there.Mediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out!This way of eating has become popular because it’s a well-rounded way of living that doesn’t force you to restrict or deprive yourself.The Mediterranean Diet urges you to fill your body with healthy foods, putting a strong emphasis on fruits, vegetables and high-fibre grains. An averageLeia mais