Mediterranean Salad Cookbook: All kind of Salad to improve your Health with no weird ingredientsMaking a single minor dietary change, such as eating a salad every day, may have multiple health benefits and will almost certainly protect you from overeating. It is also the simplest way to enhance your fiber, antioxidant, and healthy fat consumption. Salads may be found in many classic Mediterranean cuisines and can be produced at home in 5-10 minutes using either a bag of pre-mixed salad greens or a few tomatoes, cucumbers, peppers, or avocados. Add some superfood herbs, beans, grains, or a cup of lean meat for a nutritious and substantial meal.