Paleo and Vegan diets finally come together to give birth to one of the most complete diets around: the Pegan diet combines the best aspects of both worlds. Find out the most valuable, handpicked 150 quality recipes to start living a balanced lifestyle.If you are looking for a diet that is effective, anti-inflammatory, but at the same time not extreme and environmentally friendly... well, look no further, because you may have just found the perfect one for you.We all know the benefits that a whole food diet provides to our body: minerals, vitamins, nutrients, and phytonutrients. But what we also know is that our biochemicals are very different from one another, and an extreme diet plan may not be perfect for all of us. This is where the Pegan diet comes in.Coming from the synthesis of the Vegan and the Paleo Diet, eating a Pegan diet means embracing the "common sense eating philosophy" that is able to give you health benefits that only well-balanced nutrition can give to our organism: lots of vegetables, fibers, and the right amount of protein.In this cookbook, you will find everything you need to embrace the Pegan lifestyle:Leia mais