Lose weight the simple way with Carb Cycling!Have you had trouble losing weight or trimming the fat around your belly?Have you tried multiple fad diets only to find yourself gaining all the weight you’ve lost as soon as you quit dieting?Have you wanted to try a dietary approach that you could follow with ease?If you answered yes to any of these questions, then you are in the right place.This book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.Most diets out there, such as the Ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression and affect your overall health and well-being.This book introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.Leia mais