Research has now linked chronic inflammation to many other medical conditions, including heart disease and type 2 diabetes (and some of the symptoms associated with them like high cholesterol, high blood pressure and atherosclerosis), as well as Alzheimer’s disease, macular degeneration and even certain types of cancer.Fortunately, one of the most effective solutions to reduce inflammation and restore overall health doesn’t involve medication or heavy treatments — instead, it’s all about making certain changes to your diet and using natural foods. That's right, all it takes is a trip to the grocery store to get foods and ingredients that have been shown to contain anti-inflammatory effects - meaning they reduce overall inflammation in your body. Choosing the right anti-inflammatory foods and turning them into delicious meals for breakfast, lunch, or dinner can work amazingly well to reduce your risk of illness and living a longer healthier life.This anti-inflammatory recipe book includes:- Beginner-friendly introduction to provide the foundation for a lifetime of health with anti-inflammatory diet basics, as well as foods to eat and avoid.- A complete anti-inflammatory action plan to get you started with simple and delicious recipes that provide the nutrients your body needs.- Recipe tips so you can learn how to get the most out of these anti-inflammatory diet recipes.In this anti-inflammatory diet cookbook, discover how 30 simple recipes can help you feel better every day, improve your risk factors, and live longer and stronger.Leia mais