Your body becomes a Fat-burner on a Keto Diet which is a Diet low in carbohydrates but has enough protein and high amounts of fats. The rationale behind this plan is to get your body into a state of ketosis. This results in your body using fat for energy instead of carbohydrates. This results in several health benefits such as healthy levels of blood sugar, reduced cancer rate & an increase in energy levels.Several people who have tried the Keto Diet and are still on it consider it to be more than just a diet - it has become a way of life for them. While the results are extremely superior, it does require an incredible amount of commitment and determination to follow especially since we are surrounded by fast food and processed meals.Leia mais