Raúl Cunha is very stubborn and cannot buy anything without having 5 tabs open.After two failed attempts, which led him to question himself, why he couldn’t do it and what we really need eat to live, he committed himself and decided to look for the right information.In 2017 he lost 40 kilos, managed alone in 9 months, without a personal trainer or going to the gym. After overcoming the bad sedentary and eating habits, the nights of playing, the afternoons of series and chill and the denial, he managed to surpass his limits and revolutionize his life.He come and tell your story, the difficulties and failures, the execution, what he had to overcome and the mindset adopted.It brings the true “Pure and Hard” as you like to say, for those who really want to lose weight.