This is a ten lesson course of ten recipes and nutritional information for anyone wanting to eat healthily, without giving up their poorly nutritious but delicious ( and expensive) takeaway. The meals described are consist of ten of the UK's most popular takeaways and are suitable for vegetarians and non-vegetarians alike.The course is developed to take you through the steps of preparing a healthy, quick and inexpensive meal. It also describes the nutritional value of the meal in depth based on recent research.