The Mediterranean Diet consists of eating the traditional foods of the countries adjacent to the Mediterranean Sea especially the country of Greece. It is not a traditional diet where a person will lose weight, but literally based on a lifestyle involving activities, foods, and wine. The Mediterranean diet is based on Christian beliefs and customs. In the lovely country of Greece, the orthodox religion contributes to this beautiful diet. The delicious Mediterranean diet contributes to a high life expectancy. In terms of health, the average life expectancy is about 81 years old. In fact, on the island of Ikaria, this island has a long life expectancy. Their amazing diet consists of delicious homemade Greek food and homemade wines and of course all this with moderation.Leia mais